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Wake up your body & co-regulate your nervous system with us! Early morning Earth Goddess Yoga = experiencing flow & the magic of rhythmic somatic movement. Earth G Yoga will have you flowing but also embracing intuitive primal movement as therapeutic and a natural way to move emotions.
Wake up your body, feel strong. Tune into the wisdom of your body. Based in vinyasa & sensual flow. Good beats as the sun rises. Includes breathwork and free form mildly guided conscious dance moments weaved into asana (yoga poses). Easy to follow and a little sweaty. The way I like my yoga. A grounding morning workout for all genders.